Your nutrition is affecting your mental health w/ Dr. Millie Mohan
Your nutrition is affecting your mental health
Meet Dr. Millie Mohan is a physician & holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having healed from her own health crisis through the power of lifestyle and nutrition, she embarked on a mission to empower women to heal from within and get in the driver’s seat of their health for good. She believes tues wellness is the greatest gift we can give ourselves and the power to create a life-long foundation of vitality is in our hands.
In this episode, we dive into:
Millie’s journey as a South Asian woman creating content and struggles of posting on social media
Why Millie left traditional medicine to begin her journey as an entrepreneur
Entrepreneurship is the greatest unknown and by far the more difficult path - but also so incredibly rewarding
What her parents thought about Millie’s career transition
The importance of honoring your intuition + gut instincts over satisfying the status quo or traditional expectations
What would returning to medicine look like for her now that she has healed her body + nervous system
The truth about entrepreneurship that nobody tells you
Deciphering what is your truth + intuition over the voices of what others expect from you
Building up your capacity to handle stress is better than eliminating it altogether
The differences between physicians and holistic practitioners
Dr. Millie Mohan’s recommendations for optimal nutrition for women
And at the end of the day, the best thing women can do is get back in touch and in tune with the cues of their own body and pay attention to how their body responds
& SO MUCH MORE
Connect with Dr. Millie Mohan:
Free 5 day vitality boost challenge monthly, it's a little health reset with a daily video, action steps and access to her FB group! For anyone interested in registering, the link is www.vitalityboostchallenge.com
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