Understanding Emotional Maturity and how it Affects your Relationships
Let’s explore Emotional Maturity
What is it, why do we need it and how can we increase our emotional maturity.
Emotional Maturity is the root of any healthy relationships, whether romantic or platonic. It allows us to connect deeper with ourselves so we can connect deeper with others. Emotional Immaturity creates disconnection and miscommunication, while Emotional Maturity creates honesty and intimacy.
3 reasons Emotional Maturity is so crucial in relationships:
1. Effective Communication
2. Empathy
3. Stress Management
5 ways to cultivate Emotional Maturity:
1. Self Awareness
2. Accountability
3. Communication
4. Empathy
5. Self Care
Emotional Maturity is an ongoing practice and something we need to prioritize in our daily life so we can regulate our nervous systems and not project our wounds and fears onto others. It's an excellent way to connect with our body and nurture our inner child's needs and desires.
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