From People Pleaser to Fully Expressed w/ Karenna Soto
From People Pleaser to Fully Expressed w/ Karenna Soto
In this episode, I chat with Karenna Soto, Professional Speaker, Podcast Host of The Fully Expressed Podcast, and Trauma-informed Somatic Practitioner.
Karenna is an expert in communication, creating healthy professional and personal relationships, and managing and overcoming anxiety with a knack for navigating difficult conversations both in personal and professional atmospheres. She is here to invite you into your fullest authentic expression and personal evolution.
This episode is so JUICY packed with so much ancient wisdom for the modern times for women who want to be fully embodied in their whole self and feel deeply intimate and connected with their partner.
We chat about:
Karenna’s journey to somatic healing
Breaking free from our conditioning to tap into our inner wisdom
What it means to fully express our emotions + the freedom that awaits on the other side of full expression
How to slow down + feel so you can have greater breakthroughs in your career + everyday life
Processing our emotions is the gateway to creating space for your manifestations to flow into your reality
Karenna’s manifestation method: BE, DO, HAVE
Why we may feel disconnected from receiving abundance + how we can create more space in our nervous system to maintain + sustain our blessings
How the feminine can open more channels of pleasure within so the masculine can provide more abundance in her life
How Karenna creates space for her + her partner to BOTH live fully expressed + share their wholeness with each other without losing their sense of self or identity in the relationship
How to ask for what you want in a relationship as a people pleaser and build your self trust + conviction
It’s one thing to know what you need to do in order to have a successful relationship, a whole different game to actually live it + embody it within the container of a relationship
Karenna’s eating disorder that lead her to her dark night of the soul + phoenix rising from the ashes story.
Balancing the healthy masculine with the flow of the feminine within
The harsh truth about people pleasers not truly meeting people where they’re at and instead manipulating them
And how to be a good lover to our partners - not just be well loved
& so much more!!!
Connect with Karenna here:
The Fully Expressed Podcast with Karenna
The Fully Expressed Community
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