Breaking Free from Codependency and Cultivating a Sense of Self
Breaking Free from Codependency and Cultivating a Strong Sense of Self
let’s learn about codependency and how to identify it, break free from it and become rooted in our self
In this episode, we discuss what is codependency and how it shows up even in the healthiest relationships and why we should be aware of our codependent tendencies if we want to thrive in healthy, conscious partnerships.
Codependency is when one or both partners in a relationship rely heavily on the other for their sense of self-worth, identity, and emotional well-being. This can lead to an unhealthy cycle of relying on each other for validation and losing sight of one's individuality.
When we are codependent, we are relying on external factors for our happiness and worthiness. This makes us lose our connection to our inner power and leads to burn out or resentment within relationships. If you truly want to thrive in a relationship that has passion, intimacy and deep connection, it starts with cultivating your inner confidence and connecting with your authentic self so you can show up as a rooted, grounded whole person with your own hobbies and interests.
Thriving in Love is all about finding that healthy balance between me, you and we. So tune in to learn how you can identify codependent behaviors and how to cultivate a strong sense of self.
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